Beginner's Luck 2017

Event Picture
Date: Jul 12
Venue: Lincoln Southwest High School
Location: 7001 S. 14th Street
Ticket Price: $20 per person (if received by June 10), $30 per person Late Registration
Time: 6:30-7:30pm
Phone: (402) 474-4557

Want to start a running program? Are you losing weight and need an exercising program to get you in shape? Do you wan to do a road race but have no idea how to prepare yourself? What: Beginner's Luck is a fun, 7-week clinic designed to help people of all ages start a running program and/or prepare for a 5-kilometer run that will be held at Holmes Lake the last week of class. Each week, there will be a short informational presentation, followed by a group run. When: Every Wednesday,June 14 through July 26, from 6:30-7:30 p.m. Where: Lincoln Southwest High School, 7001 South 14th Street Program: A local professional will present information every week on various topics relevant to running, such as nutrition, footwear, apparel, stretching, preventing injury, and keeping motivated. Weekly Speakers: Dr. Brandon Seifert of Lincoln Orthopaedic Center, Ann Ringlein of Lincoln Running Company, of Lincoln Physical Therapy and Sports Center, Dr. Steve Martin of Nebraska Heart Institute, and others. Workouts: Workouts will include a warm up, cool down, and stretching. Workouts will get progressively tougher each week to gradually build your fitness level. Our goal is to keep you motivated, injury free and make running part of your fitness program! Cost: $20/person if received by June 10. Late registration is $30/person